Totals for the Week Ending 4.26.2017

Run Miles for the week: 29 in 4:24:09
Run Miles for the year: 495.5
Projected total miles for the year: 1559.1
Weekly/Daily averages to reach 2k run miles 42.7/6.1
Run Streak: 0
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 2
Prospect Park loops for the year: 28
Bike Miles for the week: 56.8 in 4:40:08
Bike Miles for the year 159.2
Projected total bike miles 496.6
Weekly/Daily averages to reach 2k bike miles 52.4/7.5
Swim Yards for the week: 1750 in 38:27
Total Swim Yards for the year: 2700
Body weight work 00:00:00
Total Exercise Time ~9:45
Average Weight 177
Books Finished: 0
Books by Women 0
Total books for the year 15
Total books by women 8
Percentage of total books read which were written by women 53.3%
Books per week to reach 52 1.00

Notes: Considering E was on trial this week, and I had little dude duty alot, I am very happy with this week. Bike commuting is helping with my time spent in an aerobic zone, and an 18.5 mile long run this weekend at a 9:06 pace was a huge confidence booster for Vermont. One more big week and then I’ll start to tape. Onward!

 

 

 

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