Totals for the Week Ending 4.26.2017

Run Miles for the week: 29 in 4:24:09
Run Miles for the year: 495.5
Projected total miles for the year: 1559.1
Weekly/Daily averages to reach 2k run miles 42.7/6.1
Run Streak: 0
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 2
Prospect Park loops for the year: 28
Bike Miles for the week: 56.8 in 4:40:08
Bike Miles for the year 159.2
Projected total bike miles 496.6
Weekly/Daily averages to reach 2k bike miles 52.4/7.5
Swim Yards for the week: 1750 in 38:27
Total Swim Yards for the year: 2700
Body weight work 00:00:00
Total Exercise Time ~9:45
Average Weight 177
Books Finished: 0
Books by Women 0
Total books for the year 15
Total books by women 8
Percentage of total books read which were written by women 53.3%
Books per week to reach 52 1.00

Notes: Considering E was on trial this week, and I had little dude duty alot, I am very happy with this week. Bike commuting is helping with my time spent in an aerobic zone, and an 18.5 mile long run this weekend at a 9:06 pace was a huge confidence booster for Vermont. One more big week and then I’ll start to tape. Onward!

 

 

 

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About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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