| Run Miles for the week: | 18.1 in 2:53:13 |
| Run Miles for the year: | 570.8 |
| Projected total miles for the year: | 1509.7 |
| Weekly/Daily averages to reach 2k run miles | 44.5/6.4 |
| Run Streak: | 0 |
| Number of runs that were one stupid mile: | 0 |
| Days until I beat my old run streak: | n/a |
| Prospect Park loops for the week: | 2 |
| Prospect Park loops for the year: | 33 |
| Bike Miles for the week: | 0 |
| Bike Miles for the year | 202.5 |
| Projected total bike miles | 535.6 |
| Weekly/Daily averages to reach 2k bike miles | 55.9/8 |
| Swim Yards for the week: | 0 |
| Total Swim Yards for the year: | 2700 |
| Body weight work | 00:00:00 |
| Total Exercise Time | ~3:00:00 |
| Average Weight | 179 |
| Books Finished: | 1(City of Stairs, Robert Jackson Bennett) |
| Books by Women | 0 |
| Total books for the year | 19 |
| Total books by women | 9 |
| Percentage of total books read which were written by women | 50% |
| Books per week to reach 52 | 1.00 |
Notes: One more week before Vermont and, like the idiot that I am, I ran the Brooklyn Half. I’ll be posting a longer report on that race later, but suffice to say, I finished uninjured, which was all I was really looking to do. Onward to Vermont!
Milo and the Calf 