| Run Miles for the week: | 31.2 in 5:29:07 |
| Run Miles for the year: | 602 |
| Projected total miles for the year: | 1494.8 |
| Weekly/Daily averages to reach 2k run miles | 45.4 |
| Run Streak: | 0 |
| Number of runs that were one stupid mile: | 0 |
| Days until I beat my old run streak: | n/a |
| Prospect Park loops for the week: | 1 |
| Prospect Park loops for the year: | 34 |
| Bike Miles for the week: | 0 |
| Bike Miles for the year | 202.5 |
| Projected total bike miles | 502.8 |
| Weekly/Daily averages to reach 2k bike miles | 58.2/8.3 |
| Swim Yards for the week: | 0 |
| Total Swim Yards for the year: | 2700 |
| Body weight work | 00:00:00 |
| Total Exercise Time | ~5:30:00 |
| Average Weight | 179 |
| Books Finished: | 3(The Just City, Jo Walton; Hellhound on His Trail: The Stalking of Martin Luther King, Hampton Sides; The Whites, Richard Price writing as Harry Bryant) |
| Books by Women | 1 |
| Total books for the year | 22 |
| Total books by women | 10 |
| Percentage of total books read which were written by women | 45.5% |
| Books per week to reach 52 | 1.00 |
Notes: A good week for book reading, and not so great week for marathon running. Time to recover and plot my revenge.
Milo and the Calf 
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