Run Miles for the week:	24.6 in 3:55:16
Run Miles for the year:	642.1
Projected total miles for the year:	1464.8
Weekly/Daily averages to reach 2k run miles	46.9/6.7
Run Streak:	0
Number of runs that were one stupid mile:	0
Days until I beat my old run streak:	n/a
Prospect Park loops for the week:	3
Prospect Park loops for the year:	38
Bike Miles for the week:	58.7
Bike Miles for the year	261.2
Projected total bike miles	595.9
Weekly/Daily averages to reach 2k bike miles	59.9/8.6
Swim Yards for the week:	0
Total Swim Yards for the year:	2700
Body weight work	00:00:00
Total Exercise Time	~8:45:00
Average Weight	181
Books Finished:	1 (Manhunt: The 12 day Hunt for Lincoln’s Killer, James L Swanson)
Books by Women	0
Total books for the year	25
Total books by women	12
Percentage of total books read which were written by women	50%
Books per week to reach 52	.9

 

Notes: Felt good about this week. Running is coming back, cycling is a joy right now. On to the New York Tri!