Totals for the Week Ending 6-7-2015

Run Miles for the week: 24.6 in 3:55:16
Run Miles for the year: 642.1
Projected total miles for the year: 1464.8
Weekly/Daily averages to reach 2k run miles 46.9/6.7
Run Streak: 0
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 3
Prospect Park loops for the year: 38
Bike Miles for the week: 58.7
Bike Miles for the year 261.2
Projected total bike miles 595.9
Weekly/Daily averages to reach 2k bike miles 59.9/8.6
Swim Yards for the week: 0
Total Swim Yards for the year: 2700
Body weight work 00:00:00
Total Exercise Time ~8:45:00
Average Weight 181
Books Finished: 1 (Manhunt: The 12 day Hunt for Lincoln’s Killer, James L Swanson)
Books by Women 0
Total books for the year 25
Total books by women 12
Percentage of total books read which were written by women 50%
Books per week to reach 52 .9


Notes: Felt good about this week. Running is coming back, cycling is a joy right now. On to the New York Tri!




About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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