Totals for the Week Ending 6-7-2015

Run Miles for the week: 24.6 in 3:55:16
Run Miles for the year: 642.1
Projected total miles for the year: 1464.8
Weekly/Daily averages to reach 2k run miles 46.9/6.7
Run Streak: 0
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 3
Prospect Park loops for the year: 38
Bike Miles for the week: 58.7
Bike Miles for the year 261.2
Projected total bike miles 595.9
Weekly/Daily averages to reach 2k bike miles 59.9/8.6
Swim Yards for the week: 0
Total Swim Yards for the year: 2700
Body weight work 00:00:00
Total Exercise Time ~8:45:00
Average Weight 181
Books Finished: 1 (Manhunt: The 12 day Hunt for Lincoln’s Killer, James L Swanson)
Books by Women 0
Total books for the year 25
Total books by women 12
Percentage of total books read which were written by women 50%
Books per week to reach 52 .9
   

 

Notes: Felt good about this week. Running is coming back, cycling is a joy right now. On to the New York Tri!

 

 

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