Totals for the Week Ending 6.14.2015

Run Miles for the week: 33.6 in 5:32:04
Run Miles for the year: 670.7
Projected total miles for the year: 1474.7
Weekly/Daily averages to reach 2015 run miles 47.3/6.8
Run Streak: 2
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: 112
Prospect Park loops for the week: 3
Prospect Park loops for the year: 41
Bike Miles for the week: 41.2
Bike Miles for the year 302.4
Projected total bike miles 664.9
Weekly/Daily averages to reach 2015 bike miles 60.2/8.6
Swim Yards for the week: 0
Total Swim Yards for the year: 2700
Body weight work 00:00:00
Total Exercise Time ~8:45:00
Average Weight 180
Books Finished: 0
Books by Women 0
Total books for the year 25
Total books by women 12
Percentage of total books read which were written by women 50%
Books per week to reach 52 1
   

 

Notes: Weather and work cut into my total cycling miles, but I still feel going about this week. Next week, I’ll be upping the run miles as I start base building for New York.

 

 

 

 

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