Totals for the Week Ending 6.21.2015

Run Miles for the week: 28 in 4:33:26
Run Miles for the year: 698.7
Projected total miles for the year: 1474.1
Weekly/Daily averages to reach 2015 run miles 48/6.9
Run Streak: 5
Number of runs that were one stupid mile: 1
Days until I beat my old run streak: 109
Prospect Park loops for the week: 2
Prospect Park loops for the year: 43
Bike Miles for the week: 0
Bike Miles for the year 302.4
Projected total bike miles 697.5
Weekly/Daily averages to reach 2015 bike miles 61.4/8.8
Swim Yards for the week: 2000
Total Swim Yards for the year: 4700
Body weight work 00:00:00
Total Exercise Time ~4:30:00
Average Weight 180
Books Finished: 1 (the Miernik Dossier, Charles McCarry)
Books by Women 0
Total books for the year 26
Total books by women 12
Percentage of total books read which were written by women 49%
Books per week to reach 52 1
   

 

Notes: Remember how I said I’d be upping the run miles? (no of course not, because no one reads these things, except SMT, occasionally). Well, I didn’t. Life is hard, yo. And trying to fit in anything when the job is booming, the wife’s job is booming, the kid has a fever and the in-laws are on their way over and its 90 degrees and raining is really hard.

 

Let’s just look at this as an unintended cut back week.

 

Onward!

 

 

 

 

Advertisements

About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
This entry was posted in Training Totals. Bookmark the permalink.

2 Responses to Totals for the Week Ending 6.21.2015

  1. smt says:

    Am I really you only reader? Ha. Anyway, 28 miles is not terrible. Better than 2!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s