Totals for the Week Ending 6.21.2015

Run Miles for the week: 28 in 4:33:26
Run Miles for the year: 698.7
Projected total miles for the year: 1474.1
Weekly/Daily averages to reach 2015 run miles 48/6.9
Run Streak: 5
Number of runs that were one stupid mile: 1
Days until I beat my old run streak: 109
Prospect Park loops for the week: 2
Prospect Park loops for the year: 43
Bike Miles for the week: 0
Bike Miles for the year 302.4
Projected total bike miles 697.5
Weekly/Daily averages to reach 2015 bike miles 61.4/8.8
Swim Yards for the week: 2000
Total Swim Yards for the year: 4700
Body weight work 00:00:00
Total Exercise Time ~4:30:00
Average Weight 180
Books Finished: 1 (the Miernik Dossier, Charles McCarry)
Books by Women 0
Total books for the year 26
Total books by women 12
Percentage of total books read which were written by women 49%
Books per week to reach 52 1


Notes: Remember how I said I’d be upping the run miles? (no of course not, because no one reads these things, except SMT, occasionally). Well, I didn’t. Life is hard, yo. And trying to fit in anything when the job is booming, the wife’s job is booming, the kid has a fever and the in-laws are on their way over and its 90 degrees and raining is really hard.


Let’s just look at this as an unintended cut back week.







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  1. smt

    Am I really you only reader? Ha. Anyway, 28 miles is not terrible. Better than 2!

    1. seanv2

      Of the training totals? Pretty much. They usually get a dozen or so hits, while general paterus workout habits get 100s a week. 😦

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