Totals for the week ending 6.28.2015

Run Miles for the week: 34.1 in 5:25:29
Run Miles for the year: 732.8
Projected total miles for the year: 1494.3
Weekly/Daily averages to reach 2015 run miles 48.3/6.9
Run Streak: 0
Number of runs that were one stupid mile: n/a
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 2
Prospect Park loops for the year: 45
Bike Miles for the week: 54.9 in 4:18:03
Bike Miles for the year 359.7
Projected total bike miles 729.4
Weekly/Daily averages to reach 2015 bike miles 62.6/8.9
Swim Yards for the week: 0
Total Swim Yards for the year: 4700
Body weight work 00:00:00
Total Exercise Time 9:43:00
Average Weight 180
Books Finished: 1 (Natural Born Heros, Chris McDuggal)
Books by Women 0
Total books for the year 27
Total books by women 12
Percentage of total books read which were written by women 44%
Books per week to reach 52 1

Notes: This weekend got all kinds of ganked up wit travel and family obligations, but the rest of the week went incredibly well. Things are looking up. Now, I need to be a model consistency over the next 18 weeks. Tune in next week to see if I screwed it all up (again). 



About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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