Totals for the week ending 6.28.2015

Run Miles for the week: 34.1 in 5:25:29
Run Miles for the year: 732.8
Projected total miles for the year: 1494.3
Weekly/Daily averages to reach 2015 run miles 48.3/6.9
Run Streak: 0
Number of runs that were one stupid mile: n/a
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 2
Prospect Park loops for the year: 45
Bike Miles for the week: 54.9 in 4:18:03
Bike Miles for the year 359.7
Projected total bike miles 729.4
Weekly/Daily averages to reach 2015 bike miles 62.6/8.9
Swim Yards for the week: 0
Total Swim Yards for the year: 4700
Body weight work 00:00:00
Total Exercise Time 9:43:00
Average Weight 180
Books Finished: 1 (Natural Born Heros, Chris McDuggal)
Books by Women 0
Total books for the year 27
Total books by women 12
Percentage of total books read which were written by women 44%
Books per week to reach 52 1

Notes: This weekend got all kinds of ganked up wit travel and family obligations, but the rest of the week went incredibly well. Things are looking up. Now, I need to be a model consistency over the next 18 weeks. Tune in next week to see if I screwed it all up (again). 

 

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