Totals for the week ending 7-5-2015


Run Miles for the week: 28.3 in 4:36:48
Run Miles for the year: 761
Projected total run miles for the year: 1485.4
Weekly/Daily Average to reach 2k miles 7/49.3
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? A 4 mile recovery run
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 3
Prospect Park loops for the year: 47
Bike Miles for the Week: 25
Bike Miles for the Year: 384.7
Projected total bike miles for the year: 750.9
Weekly/Daily average to reach 2k bike miles: 9.2/64.1
Swim Meters for the Week 0
Swim Meters for the Year 4700
Body Weight Work: 0
Total Exercise Time: ~6:30:00
Average Weight: 181
Books Finished: 0
Books by Women: 0
Total Books for the Year: 27
Total Books by Women: 12
Percentage of total books by women: 44
Books per week to reach 52 1

Notes: Holiday fun got in the way of one run, but I still feel ok about this first week of marathon training – I got in a solid speed session and completed a totally painful long run on almost no sleep and bad nutrition.


Two weeks out from the New York Triathlon. I’m not giving it a heck of a lot of thought. I hope to get a short open water swim in this weekend, mainly just to see if my wetsuit still works. Lets hope it does, cause its pretty late in the game to rent one!


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