Totals for the week ending 7-5-2015

 

Run Miles for the week: 28.3 in 4:36:48
Run Miles for the year: 761
Projected total run miles for the year: 1485.4
Weekly/Daily Average to reach 2k miles 7/49.3
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? A 4 mile recovery run
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 3
Prospect Park loops for the year: 47
Bike Miles for the Week: 25
Bike Miles for the Year: 384.7
Projected total bike miles for the year: 750.9
Weekly/Daily average to reach 2k bike miles: 9.2/64.1
Swim Meters for the Week 0
Swim Meters for the Year 4700
Body Weight Work: 0
Total Exercise Time: ~6:30:00
Average Weight: 181
Books Finished: 0
Books by Women: 0
Total Books for the Year: 27
Total Books by Women: 12
Percentage of total books by women: 44
Books per week to reach 52 1

Notes: Holiday fun got in the way of one run, but I still feel ok about this first week of marathon training – I got in a solid speed session and completed a totally painful long run on almost no sleep and bad nutrition.

 

Two weeks out from the New York Triathlon. I’m not giving it a heck of a lot of thought. I hope to get a short open water swim in this weekend, mainly just to see if my wetsuit still works. Lets hope it does, cause its pretty late in the game to rent one!

Onward!

Advertisements

About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
This entry was posted in Training Totals and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s