Totals for the Week Ending 7-26-2015


Run Miles for the week: 42.7 in 7:09:57
Run Miles for the year: 856.7
Projected total run miles for the year: 1503.3
Weekly/Daily Average to reach 2k miles 51.6/7.4
Run Streak: 0
Did I hit every session of 18/55? Y
What did I miss? Nothing!
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 5
Prospect Park loops for the year: 59
Bike Miles for the Week: 0
Bike Miles for the Year: 431.6
Projected total bike miles for the year: 757.4
Weekly/Daily average to reach 2k bike miles: 68/10.1
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~7:00:00
Average Weight: 181
Books Finished: 1 (Books of Numbers, Joshua Cohen)
Books by Women: 0
Total Books for the Year: 30
Total Books by Women: 12
Percentage of total books by women: 40
Books per week to reach 52 ~1



Notes: Hit the marathon training plan almost exactly. Actually, I came in about two miles over. But no cross training, which I hope to rectify this week in one super huge week before a slight mini taper for the Presidential Traverse in two weeks! Yikes!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Comments (



%d bloggers like this: