Totals for the Week Ending 8-9-2015


Run Miles for the week: 18 in 3:02:02
Run Miles for the year: 893.7
Projected total run miles for the year: 1469.4
Weekly/Daily Average to reach 2k miles 54.9/7.8
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? Three sessions
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 1
Prospect Park loops for the year: 60
Bike Miles for the Week: 0
Bike Miles for the Year: 431.6
Projected total bike miles for the year: 709.6
Weekly/Daily average to reach 2k bike miles: 77.5/11.1
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~3:00:00
Average Weight: 176.4
Books Finished: 1 (Broken Monsters, Lauren Beukes)
Books by Women: 1
Total Books for the Year: 32
Total Books by Women: 13
Percentage of total books by women: 43.75
Books per week to reach 52 ~1

Notes: A bad week all around. Got sick, then did a mini-taper for a go at the Presidential Traverse that didn’t even end up happening. If New York sucks this year, it will be because fo weeks like these. I’m looking forward to getting after it this week. We’re going to make a run at the Traverse in two weeks. I’m considering not tapering for it at all.


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