Totals for the Week Ending 8.30.2015

Run Miles for the week: 42.4 in 7:12:40
Run Miles for the year: 995.6
Projected total run miles for the year: 1495.4
Weekly/Daily Average to reach 2k miles 58.5/8.4
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? One easy recovery run
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 6
Prospect Park loops for the year: 72
Bike Miles for the Week: 0
Bike Miles for the Year: 440.7
Projected total bike miles for the year: 662
Weekly/Daily average to reach 2k bike miles: 90.3/12.9
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~7:12:00
Average Weight: 175
Books Finished: 2 (The Argonauts, Maggie Nelson; Vegan Before Six, Mark Bitmann)
Books by Women: 1
Total Books for the Year: 37
Total Books by Women: 16
Percentage of total books by women: 43.24
Books per week to reach 52 ~.8

Notes: I missed a number of these, which sucks. But here were are. About 8 weeks out from New York and feeling pretty good, all things considered. Did a hard workout on Saturday 16 miles, 10 at marathon pace, which left with me a bit of heat exhaustion and/or dehydration. Either way, I was wrecked. This week is a scheduled cut back week. I intend to do some more easy cycling and finally once again work in a bit of body weight work. After this easy week, it’s the height of marathon training. Excited.

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