Totals for the Week Ending 8.30.2015

Run Miles for the week: 42.4 in 7:12:40
Run Miles for the year: 995.6
Projected total run miles for the year: 1495.4
Weekly/Daily Average to reach 2k miles 58.5/8.4
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? One easy recovery run
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 6
Prospect Park loops for the year: 72
Bike Miles for the Week: 0
Bike Miles for the Year: 440.7
Projected total bike miles for the year: 662
Weekly/Daily average to reach 2k bike miles: 90.3/12.9
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~7:12:00
Average Weight: 175
Books Finished: 2 (The Argonauts, Maggie Nelson; Vegan Before Six, Mark Bitmann)
Books by Women: 1
Total Books for the Year: 37
Total Books by Women: 16
Percentage of total books by women: 43.24
Books per week to reach 52 ~.8

Notes: I missed a number of these, which sucks. But here were are. About 8 weeks out from New York and feeling pretty good, all things considered. Did a hard workout on Saturday 16 miles, 10 at marathon pace, which left with me a bit of heat exhaustion and/or dehydration. Either way, I was wrecked. This week is a scheduled cut back week. I intend to do some more easy cycling and finally once again work in a bit of body weight work. After this easy week, it’s the height of marathon training. Excited.

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About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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