Totals for the Week Ending 9.20.2015


Run Miles for the week: 40.5 in 8:09:20
Run Miles for the year: 1097.9
Projected total run miles for the year: 1517.9
Weekly/Daily Average to reach 2k miles 63.6/9.1
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? 1 easy run
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 8
Prospect Park loops for the year: 84
Bike Miles for the Week: 4.7 in 00:24:00
Bike Miles for the Year: 457.9
Projected total bike miles for the year: 633.1
Weekly/Daily average to reach 2k bike miles: 107.9/15.4
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~8:00:00
Average Weight: 175
Books Finished:  1 (Martial Bliss, the Story of the Miltary Bookman, Margaretta Colt)
Books by Women: 1
Total Books for the Year: 41
Total Books by Women: 20
Percentage of total books by women: 48.78
Books per week to reach 52 ~.76



Notes: I need to be more consistent about posting these weekly totals. All in all, a good week on the roads. I keep saying I’m going to get more biking in, but there are only so many hours in a day.

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