Totals for the Week Ending 9.20.2015


Run Miles for the week: 40.5 in 8:09:20
Run Miles for the year: 1097.9
Projected total run miles for the year: 1517.9
Weekly/Daily Average to reach 2k miles 63.6/9.1
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? 1 easy run
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 8
Prospect Park loops for the year: 84
Bike Miles for the Week: 4.7 in 00:24:00
Bike Miles for the Year: 457.9
Projected total bike miles for the year: 633.1
Weekly/Daily average to reach 2k bike miles: 107.9/15.4
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~8:00:00
Average Weight: 175
Books Finished:  1 (Martial Bliss, the Story of the Miltary Bookman, Margaretta Colt)
Books by Women: 1
Total Books for the Year: 41
Total Books by Women: 20
Percentage of total books by women: 48.78
Books per week to reach 52 ~.76



Notes: I need to be more consistent about posting these weekly totals. All in all, a good week on the roads. I keep saying I’m going to get more biking in, but there are only so many hours in a day.


About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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