Training Totals for the Week Ending 9.27.2015


Run Miles for the week: 43 in 7:07:44
Run Miles for the year: 1140.9
Projected total run miles for the year: 1536.6
Weekly/Daily Average to reach 2k miles 65.1/9.3
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? 1 easy run
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 7
Prospect Park loops for the year: 91
Bike Miles for the Week: 0
Bike Miles for the Year: 457.9
Projected total bike miles for the year: 616.7
Weekly/Daily average to reach 2k bike miles: 116/16.6
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~7:00:00
Average Weight: 175
Books Finished: 0
Books by Women: 0
Total Books for the Year: 41
Total Books by Women: 20
Percentage of total books by women: 48.78
Books per week to reach 52 ~.76



Notes: Another solid week of running. Feeling pretty good about this training cycle. If I can stay healthy through the next six weeks, this should (hopefully!) go well.  

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