| Run Miles for the week: | 38.6 in 6:19:11 |
| Run Miles for the year: | 1204.5 |
| Projected total run miles for the year: | 1537.2 |
| Weekly/Daily Average to reach 2k miles | 70.5/10 |
| Run Streak: | 0 |
| Did I hit every session of 18/55? | N |
| What did I miss? | 1 easy run |
| Runs that were one stupid mile: | 0 |
| Days until I beat my old run streak: | n/a |
| Prospect Park loops for the week: | 3 |
| Prospect Park loops for the year: | 98 |
| Bike Miles for the Week: | 0 |
| Bike Miles for the Year: | 466.9 |
| Projected total bike miles for the year: | 595.9 |
| Weekly/Daily average to reach 2k bike miles: | 137/19.6 |
| Swim Meters for the Week | 1750 |
| Swim Meters for the Year | 8200 |
| Body Weight Work: | 0 |
| Total Exercise Time: | ~7:00:00 |
| Average Weight: | 175 |
| Books Finished: | 0 |
| Books by Women: | 0 |
| Total Books for the Year: | 41 |
| Total Books by Women: | 20 |
| Percentage of total books by women: | 48.78 |
| Books per week to reach 52 | ~.9 |
Notes: The last bigish week before the marathon. Did a twenty miler on the course this weekend which felt really good. Now its taper time, and then we’ll see if I did enough to get it done.
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