Totals for the week ending 10.11.2015


Run Miles for the week: 38.6 in 6:19:11
Run Miles for the year: 1204.5
Projected total run miles for the year: 1537.2
Weekly/Daily Average to reach 2k miles 70.5/10
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? 1 easy run
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 3
Prospect Park loops for the year: 98
Bike Miles for the Week: 0
Bike Miles for the Year: 466.9
Projected total bike miles for the year: 595.9
Weekly/Daily average to reach 2k bike miles: 137/19.6
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~7:00:00
Average Weight: 175
Books Finished: 0
Books by Women: 0
Total Books for the Year: 41
Total Books by Women: 20
Percentage of total books by women: 48.78
Books per week to reach 52 ~.9

Notes: The last bigish week before the marathon. Did a twenty miler on the course this weekend which felt really good. Now its taper time, and then we’ll see if I did enough to get it done.   


About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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