Totals for the week ending 10.11.2015


Run Miles for the week: 38.6 in 6:19:11
Run Miles for the year: 1204.5
Projected total run miles for the year: 1537.2
Weekly/Daily Average to reach 2k miles 70.5/10
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? 1 easy run
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 3
Prospect Park loops for the year: 98
Bike Miles for the Week: 0
Bike Miles for the Year: 466.9
Projected total bike miles for the year: 595.9
Weekly/Daily average to reach 2k bike miles: 137/19.6
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~7:00:00
Average Weight: 175
Books Finished: 0
Books by Women: 0
Total Books for the Year: 41
Total Books by Women: 20
Percentage of total books by women: 48.78
Books per week to reach 52 ~.9

Notes: The last bigish week before the marathon. Did a twenty miler on the course this weekend which felt really good. Now its taper time, and then we’ll see if I did enough to get it done.   

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