It’s back to the drawing board after a pretty disappointing fall marathon season. New drawing board, new weekly total thread format where I’ll be tracking slightly different numbers which no one will read.
| Run Miles for the week: | 4.8 in 40:05 |
| Run Miles for the year: | 1262.5 |
| Projected total run miles for the year: | 1472.2 |
| Bike Miles for the Week: | 19.2 in 1:35:45 |
| Bike Miles for the Year: | 486.1 |
| Projected total bike miles for the year: | 566.9 |
| Body Weight Work: | 0 |
| Total Exercise Time: | ~2:00:00 |
| Average Weight: | 171 |
| Books Finished: | 1 (Chris Kraus, I Love Dick) |
| Books by Women: | 1 |
| Total Books for the Year: | 47 |
| Total Books by Women: | 26 |
| Percentage of total books by women: | 55.3 |
| Books per week to reach 52 | ~.7 |
Notes: Obviously a rest and recovery week after the marathon. I used it to do a baseline heart rate test and get on my bike for the first real ride in months. Felt good, looking forward to the months ahead.
Milo and the Calf 