It’s back to the drawing board after a pretty disappointing fall marathon season. New drawing board, new weekly total thread format where I’ll be tracking slightly different numbers which no one will read.
|Run Miles for the week:||4.8 in 40:05|
|Run Miles for the year:||1262.5|
|Projected total run miles for the year:||1472.2|
|Bike Miles for the Week:||19.2 in 1:35:45|
|Bike Miles for the Year:||486.1|
|Projected total bike miles for the year:||566.9|
|Body Weight Work:||0|
|Total Exercise Time:||~2:00:00|
|Books Finished:||1 (Chris Kraus, I Love Dick)|
|Books by Women:||1|
|Total Books for the Year:||47|
|Total Books by Women:||26|
|Percentage of total books by women:||55.3|
|Books per week to reach 52||~.7|
Notes: Obviously a rest and recovery week after the marathon. I used it to do a baseline heart rate test and get on my bike for the first real ride in months. Felt good, looking forward to the months ahead.