Training Totals for the Week Ending 11/8/2015

It’s back to the drawing board after a pretty disappointing fall marathon season. New drawing board, new weekly total thread format where I’ll be tracking slightly different numbers which no one will read.


Run Miles for the week: 4.8 in 40:05
Run Miles for the year: 1262.5
Projected total run miles for the year: 1472.2
Bike Miles for the Week: 19.2 in 1:35:45
Bike Miles for the Year: 486.1
Projected total bike miles for the year: 566.9
Body Weight Work: 0
Total Exercise Time: ~2:00:00
Average Weight: 171
Books Finished: 1 (Chris Kraus, I Love Dick)
Books by Women: 1
Total Books for the Year: 47
Total Books by Women: 26
Percentage of total books by women: 55.3
Books per week to reach 52 ~.7



Notes: Obviously a rest and recovery week after the marathon. I used it to do a baseline heart rate test and get on my bike for the first real ride in months. Felt good, looking forward to the months ahead.


About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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