Run Miles for the week:	30.3 in 6:09:47
Run Miles for the year:	1302.6
Projected total run miles for the year:	1454
Bike Miles for the Week:	43.1 in 3:09:05
Bike Miles for the Year:	557.9
Projected total bike miles for the year:	622.7
Body Weight Work:	00:30:00
Total Exercise Time:	~9:40:00
Average Weight:	172.9
Books Finished:	1 (Power of the Dog, Don Winslow)
Books by Women:	0
Total Books for the Year:	49
Total Books by Women:	26
Percentage of total books by women:	53
Books per week to reach 52	~.55

 

 

Notes: Pretty close to the week I wanted. Hit the bike goal (40) missed the run goal by 5, and did push ups, balance drills, and planks every other day. I feel pretty good about this.

This week, I’m traveling, and cycling is probably out. Instead, I plan on upping my run game. Forty miles for the week, here we come.