|Run Miles for the week:||30.3 in 6:09:47|
|Run Miles for the year:||1302.6|
|Projected total run miles for the year:||1454|
|Bike Miles for the Week:||43.1 in 3:09:05|
|Bike Miles for the Year:||557.9|
|Projected total bike miles for the year:||622.7|
|Body Weight Work:||00:30:00|
|Total Exercise Time:||~9:40:00|
|Books Finished:||1 (Power of the Dog, Don Winslow)|
|Books by Women:||0|
|Total Books for the Year:||49|
|Total Books by Women:||26|
|Percentage of total books by women:||53|
|Books per week to reach 52||~.55|
Notes: Pretty close to the week I wanted. Hit the bike goal (40) missed the run goal by 5, and did push ups, balance drills, and planks every other day. I feel pretty good about this.
This week, I’m traveling, and cycling is probably out. Instead, I plan on upping my run game. Forty miles for the week, here we come.