Training Totals for the Week Ending 11/22/2015


Run Miles for the week: 30.3 in 6:09:47
Run Miles for the year: 1302.6
Projected total run miles for the year: 1454
Bike Miles for the Week: 43.1 in 3:09:05
Bike Miles for the Year: 557.9
Projected total bike miles for the year: 622.7
Body Weight Work: 00:30:00
Total Exercise Time: ~9:40:00
Average Weight: 172.9
Books Finished: 1 (Power of the Dog, Don Winslow)
Books by Women: 0
Total Books for the Year: 49
Total Books by Women: 26
Percentage of total books by women: 53
Books per week to reach 52 ~.55



Notes: Pretty close to the week I wanted. Hit the bike goal (40) missed the run goal by 5, and did push ups, balance drills, and planks every other day. I feel pretty good about this.

This week, I’m traveling, and cycling is probably out. Instead, I plan on upping my run game. Forty miles for the week, here we come.  


About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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