Training Totals for the Week Ending 11/22/2015


Run Miles for the week: 30.3 in 6:09:47
Run Miles for the year: 1302.6
Projected total run miles for the year: 1454
Bike Miles for the Week: 43.1 in 3:09:05
Bike Miles for the Year: 557.9
Projected total bike miles for the year: 622.7
Body Weight Work: 00:30:00
Total Exercise Time: ~9:40:00
Average Weight: 172.9
Books Finished: 1 (Power of the Dog, Don Winslow)
Books by Women: 0
Total Books for the Year: 49
Total Books by Women: 26
Percentage of total books by women: 53
Books per week to reach 52 ~.55



Notes: Pretty close to the week I wanted. Hit the bike goal (40) missed the run goal by 5, and did push ups, balance drills, and planks every other day. I feel pretty good about this.

This week, I’m traveling, and cycling is probably out. Instead, I plan on upping my run game. Forty miles for the week, here we come.  

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