Training Totals for the Week Ending 11.29.2015


Run Miles for the week: 23.4 in 4:14:24
Run Miles for the year: 1,325.9
Projected total run miles for the year: 1449
Run Streak: 4 days
Run Streak Mileage: 17.1 (4.3/day)
Days Until I Beat My Old Streak 110
Bike Miles for the Week: 0
Bike Miles for the Year: 557.9
Projected total bike miles for the year: 609.7
Body Weight Work: 00:30:00
Total Exercise Time: 4:45:00
Average Weight: 172
Books Finished: 0
Books by Women: 0
Total Books for the Year: 50
Total Books by Women: 26
Percentage of total books by women: 52
Books per week to reach 52 ~.4



Notes: Travel and family obligations got the better of me and I didn’t have the week I was hoping for. But I did restart my running streak (more on that later) and am excited about running everyday at least until January 1st, maybe longer. Back at home this week and no excuses for not putting up a big mileage week.

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