Training Totals for the Week Ending 11.29.2015

 

Run Miles for the week: 23.4 in 4:14:24
Run Miles for the year: 1,325.9
Projected total run miles for the year: 1449
Run Streak: 4 days
Run Streak Mileage: 17.1 (4.3/day)
Days Until I Beat My Old Streak 110
Bike Miles for the Week: 0
Bike Miles for the Year: 557.9
Projected total bike miles for the year: 609.7
Body Weight Work: 00:30:00
Total Exercise Time: 4:45:00
Average Weight: 172
Books Finished: 0
Books by Women: 0
Total Books for the Year: 50
Total Books by Women: 26
Percentage of total books by women: 52
Books per week to reach 52 ~.4

 

 

Notes: Travel and family obligations got the better of me and I didn’t have the week I was hoping for. But I did restart my running streak (more on that later) and am excited about running everyday at least until January 1st, maybe longer. Back at home this week and no excuses for not putting up a big mileage week.

Advertisements

About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
This entry was posted in Training Totals. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s