VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
I’ve written separately about my own efforts to follow the “Vegan Before Six” diet, so I’ll limit this to a review of the book. While you don’t need to read this to follow the VB6 guidelines, it helps. No surprise, Bittman is clear, concise, and cuts through the dieting bullshit to get to the crux of the matter – you should be eating more plants, less meat, and no crap. He backs up this basic (but often hard to follow) advice with solid science and helpful recipes.
I genuinely think the world would be a better place if more of us ate like Bittman recommends. You should check it out.