As we discussed elsewhere, slightly less than half of the runners who have participated in the BQ(Q) used a “canned” training program. Today, I’d like to quickly note what programs those were, and how popular they were relatively.
Respondents used a variety of different programs in getting to a BQ, sixteen different programs, in fact. However, while a wide variety of programs were used, a couple of well-known programs were used much more frequently than the others.
Interestingly, the third most popular was the low mileage Run Less, Run Faster / FIRST programs. With 7 respondents using the program, I’m not sure how statistically relevant it is, but it is worth noting that these runners ran significantly less than other respondents averaging only 1,220 miles in the year before their BQ, while respondents as a whole average more like 1,750. Three out of the four were also women.
As more responses come in, I hope this data set gets more robust, and we can see if any other running program challenges the big two.