Totals for the Week Ending 1.18.2016


Run Miles for the week: 26.6 in 4:34:54
Run Miles for the year: 74.3
Projected total run miles for the year: 1546.8
Miles per day/week to reach 2016 miles 5.6/39
Run Streak: 18
Run Streak Mileage: 80.3/4.5
One that were just one stupid mile 1
Days Until I Beat My Old Streak 96
Bike Miles for the Week: 0
Bike Miles for the Year: 0
Projected total bike miles for the year: 0
Miles per day/week to reach 2016 miles 5.8/40.7
Body Weight Work: 00:30:00
Total Exercise Time: ~5:00:00
Average Weight: 177.5
Books Finished: 2 (Black Flags: The Rise of ISIS, Joby Warrick; A Life Without Limits, Chrissie Wellington)
Total Books for the year: 4
Books per week to reach 52 ~1



Notes: Happy with my weekday running right now, but I’ve found it very difficult to get out for a longer weekend effort. Got to improve on that this weekend.

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