Name

Lisa

Sex:

Female

Age (at the time of first BQ):

46

Height:

5’7″

Weight (at the time of first BQ):

110

At which marathon did you get your first BQ?

NYC marathon 2005

 

How long had you been running when you ran your first BQ?

7 years

Did you run in college or high school?

No

What was your approximate lifetime mileage at the time of your first BQ?

5000

How many miles did you run in the year before your first BQ?

800

Approximately how many races did you run in that year?

15

Did you follow a canned program? If so, which one? If not, can you give us an idea of what your training philosophy was?

Yes, Hal Higdon intermediate

Did you run with a running club or utilize a coach?

Yes

Did cross training play a role in your training? If so, how?

Yes, I took spin classes regularly.