The BQ(Q) – Dave

Name

Dave

Sex:

Male

Age (at the time of first BQ):

48

Height:

70

Weight (at the time of first BQ):

135

At which marathon did you get your first BQ?

Twin Cities

 

Tell us a little about the race.

My first marathon in 26 years. I ran without a watch and went much faster (about 20 minutes) than I expected

How long had you been running when you ran your first BQ?

I resumed running 2 years earlier

Did you run in college or high school?

Yes

What was your approximate lifetime mileage at the time of your first BQ?

?

How many miles did you run in the year before your first BQ?

1200

Approximately how many races did you run in that year?

20

Did you follow a canned program? If so, which one? If not, can you give us an idea of what your training philosophy was?

no

Did you run with a running club or utilize a coach?

No

Did cross training play a role in your training? If so, how?

No

Did speed work play a role or specific workouts play a role in your training? If so, how?

No

Any other thoughts you would like to share with those of working towards a BQ?

 

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