Name

Alec

Sex:

Male

Age (at the time of first BQ):

20

Height:

5′ 9″

Weight (at the time of first BQ):

140

At which marathon did you get your first BQ?

Rochester Marathon

Tell us a little about the race.

It was my first marathon. Some pretty nasty hills, overall not bad though.

How long had you been running when you ran your first BQ?

1 year

Did you run in college or high school?

No

What was your approximate lifetime mileage at the time of your first BQ?

 

How many miles did you run in the year before your first BQ?

 

Approximately how many races did you run in that year?

5

Did you follow a canned program? If so, which one? If not, can you give us an idea of what your training philosophy was?

no

Did you run with a running club or utilize a coach?

No

Did cross training play a role in your training? If so, how?

Nah

Did speed work play a role or specific workouts play a role in your training? If so, how?

Nah