The Boston Qualifier Questionnaire – Dave Munger

Name

Dave Munger (http://mungerruns.blogspot.com)

Sex:

Male

Age (at the time of first BQ):

44

Height:

6’2″

Weight (at the time of first BQ):

190

At which marathon did you get your first BQ?

Richmond 2011

Tell us a little about the race.

Richmond was the perfect race to qualify for Boston — perfect weather, perfect terrain, perfect race organization. I needed a 3:25 to get in, which worked out to a 7:49 pace. I opted to go out around 7:30 and kept that up for the first half of the race. With some time in the bank I kept it under 7:49 through 20 miles. Then it was that tough slog to the finish. My slowest mile was 8:30 but I managed to hold it together enough to finish in 3:22:55, a 15-minute PR and a BQ!

How long had you been running when you ran your first BQ?

30 years

Did you run in college or high school?

Yes

What was your approximate lifetime mileage at the time of your first BQ?

20,000

How many miles did you run in the year before your first BQ?

2,700

Approximately how many races did you run in that year?

10

Did you follow a canned program? If so, which one? If not, can you give us an idea of what your training philosophy was?

Yes, Jack Daniels

Did you run with a running club or utilize a coach?

Yes

Did cross training play a role in your training? If so, how?

Not much. I did a little strength training, Pilates, that sort of thing.

Did speed work play a role or specific workouts play a role in your training? If so, how?

Yes, I did a lot of intervals and tempo work. I think that helped get me comfortable and strong for MP

Any other thoughts you would like to share with those of working towards a BQ?

For me, high mileage is the key to a marathon training plan. I need to run a lot of miles at an easy pace. Just getting those miles under my feet seems to be the only way to really kill it on race day. And of course, always be aware of your body and deal with any signs of injury sooner than later!

Advertisements

About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
This entry was posted in Boston Qualifier Questionnaire, Uncategorized and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s