Milo and the Calf

Tag: prolon

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    Longo’s Longevity Protocol — The Fasting Mimicking Diet

    I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones of the recommendations with my own comments, but without the extensive evidence Longo provides in…

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    Longo’s Longevity Protocol — The Exercise

    I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones of the recommendations with my own comments, but without the extensive evidence Longo provides in…

  • Longo’s Longevity Protocol — The Diet

    I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones of the recommendations with my own comments, but without the extensive evidence Longo provides in…