Category Archives: diet

Review: Gay’s Hunger A Memoir of (My) Body

Hunger: A Memoir of (My) Body Roxanne Gay A gut punch, a wake up call, a deeply effecting book about race, sexual assault, food, immigration, class, writing, love and America. Really a must read. I’m someone who cares deeply about … Continue reading

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Longo’s Longevity Protocol — The Fasting Mimicking Diet

I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones … Continue reading

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Longo’s Longevity Protocol — The Exercise

I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones … Continue reading

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Longo’s Longevity Protocol — The Diet

I was very impressed with Valter Longo’s book The Longevity Diet and have implemented most of his recommendations on diet, exercise and fasting in my own life. For my own reference, I’m documenting those recommendations here. This is the barebones … Continue reading

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Paleo Running?

In the world of training, we are all experiments of one. How much should you run? When should you run? How Fast?  What kind of shoes should you wear? What should you eat? How much should you eat? All these … Continue reading

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November Experiments

November is going to be a big month of experiment for me. With my running limited, but the fear of getting out of shape and putting on the pounds terrifying me, I’m going to be doing some experiments in eating, … Continue reading

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Body Weight and the Marathoner

If I am going to become fast enough to qualify for Boston (a goal that is at least two years and probably four years off), a number of things have to happen. Most importantly, I have to get faster (duh) … Continue reading

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