Morning Runs

It is a truism in running that people who run in the morning are more likely to stick a running regime than people who run at any other time of day. The reasoning is pretty straight forward – there are less distraction in the morning to get in the way of getting your run in. Most people have way less scheduling conflicts at six in the morning than they do at six at night.

Many, many times in my life I have tried to become a morning runner, and I have always failed, but now, it is time to get serious. It is safe to say that I am looking at a very busy summer. I am studying for the bar exam, I am working part time, and I am trying to squeeze in a healthy relationship and thirty miles a week of running, coming home from work at six and facing four hours of homework doesn’t leave a lot of room for running in the evening, so if I am going to get the runs in, they must start happening in the morning. Lucky for me, E is also a runner and much more of a morning person than I am. Monday, she got us both up and out of bed, and I got four miles in before seven am. Awesome. This morning, she got up and I acted like a lazy pile of poop and stayed in bed. That cannot happen. So, starting tomorrow, the new rule is Monday through Friday at least four of the five days, I MUST get up and run in the morning before doing anything else and I’ll start posting the time of the run in my weekly training total round ups to keep myself honest. If you see more than one evening run in there, feel free to scold me. I need the social pressure.

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  1. lindsay

    i love running in the morning, i just haven’t been too good at it lately. it’s tough, but once you get in a routine it’s much easier. plus in the summer, there’s that extra motivation to get the run over with before it’s 90 billion degrees. winter, however, i’m all about snuggling up in my warm bed. good luck!

    1. seanv2

      Well, today was the first day I was supposed to do it and I already failed, using the lame excuse of “its raining” to stay inside. Gah! This is going to be harder than I thought.

  2. Glenn Jones

    Hi Sean! Thanks for stopping by my blog. Glad you are finding it useful.

    I found the key to improving was consistent training. Not harder (ends up in injury), not longer (also ends up in injury). But consistent. Get out every day and put in the miles. When your plan calls for a day off, take it off. No cross training, no bike riding. As my miles racked up, my times dropped. I’m averaging about 35 miles a week right now, and in the last year my 5K times have dropped by 3 minutes, 10K by 6 minutes and half marathon by 16 minutes.

    Best of luck. And – keep your nose to the grindstone. My wife is an attorney who passed the California Bar the first attempt. She says that the test is hard, but the reason most fail is just plain old lack of preparation…

    1. seanv2

      Thanks for the comment, Glenn. Every successful runner I have talked to has emphasized the importance of just running lots of miles (hence, the name of this blog, sorta). I of course and impatient and since I am trying to stick to adding of ten percent rule, I figure some cross training can also help take some weight off, but believe me, I plan to continue to add milage in a slow and (hopefully) safe way over the next couple of months.

  3. tgorourke

    Actually it’s alright to run as long as you do it, so I don’t want to scold you! 🙂

    I find that it helps me to schedule my runs in the morning, definitely. I have to get to work by a certain time (you probably have bar review), so that helps. Plus, in the morning you’ll be less tempted to keep adding on miles if you have to be someplace, whereas in the evening, it could be a way of procrastinating from studying. (Can you tell I’ve done the bar prep before!?)

    You might want to lay out your clothes the night before – I do it out of necessity – my husband gets up usually by the time I’m just returning home from my run or the gym. And get the shoes out too – somehow it mentally gets your brain ready for the run in the morning. My friend Will suggested this and I think he has something.

  4. seanv2

    Laying out the clothes the night before is definitely a good idea. I should do that for tomorrow morning, thanks for the tip.