Are a big fat zero. I didn’t run at all last week and, after the doctors appointment today, it appears that I will not be running for another week.

Have I mentioned that I hate this?

Upside – I got a cortizone shot in my foot today which made me feel like a pro football player or something

Downside – I can’t run and I am officially out for the half marathon. What a disappointing return to running this season has been for me. I started off doing pretty well and then the bar and then vacation and then injury. Sucks, man, really sucks.