RECAP: Finally caught up with the weekly totals and finally, after six months of battling injuries and slowly recovering, back up to what I think is a reasonable amount of weekly mileage. I have high hopes for this year in running, I want to be consistent, I want to be faster and most importantly, I don’t want to get hurt. We’re two months in to the year and so far, so good.

Anyway, here are the numbers.

Summary

Work out streak: 58 days; (256 to go)

Average Weight – 190

Running Miles: 25 in 3:53:40average pace: 9:21

Row Meters: 0

Bike Miles: 1:15:00 (currently, the only biking I am doing is on a spin bike at the gym, I have no idea how many miles I’m riding)

Swim Miles: 0

Body weight exercises and balance work: 30:00

Total exercise time: ~4:30

Weekly Data:

Monday – Ran 2 in 18:28

Tuesday – Ran 2 in 18:45

Wednesday – Ran 4.5 in 43:36

Thursday – Ran 4.5 in 42:55; Body Weight Work – 100 push ups, 40 pull ups; Bike 30:00

Friday – Ran 2 in 18:35; Bikes 45:00

Saturday – Ran 8 in 1:12:58

Sunday – Ran 2 in 18:23

Goals for Last Week:

n/a

Goals for Next Week:

1. Increase total exercise time to at least five hours

2. Pay attention to my daily weight and what I am shoving in my mouth and hopefully lose a pound.

3. Write something of interest for this blog other than my utterly boring training totals.