Training Totals for 2.21.10

RECAP: The last week of catch up for these totals. This was my second week of twenty miles and damn it felt good to be running that much, and (because I am in NY for the month) running on the familiar turf of Prospect Park.

When I first started running many years ago now, I could barely get around the park loop once, now I do that with ease. It feels good to be running well, and it feels good to be back in Brooklyn. Unfortunately, come the end of the month, I am heading back to D.C. and the beautiful but less meaningful to me Rock Creek Park.

Anyway, here are the numbers

Summary

Work out streak: 51 days; (314 to go)

Average Weight – 190

Running Miles: 20 in 3:09:51 average pace: 9:30

Row Meters: 5,000 (3.1 miles) in 21:53

Bike Miles: 0

Swim Miles: 0

Body weight exercises and balance work: 20:00

Total exercise time: ~3:40

Weekly Data:

Monday – Rowed 5K in 21:53

Tuesday – 100 push ups in 20:00

Wednesday – Ran 4.5 in 42:15

Thursday – Ran 4.5 in 44:35

Friday – Ran 4.5 in 43:23

Saturday – Ran 4.5 in 41:19

Sunday – Ran 2 in 18:19

Goals for Last Week:

n/a

Goals for Next Week:

Not going to pretend to set goals for a week which already occurred.

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