I think I should probably call this weeks video Friday Education instead of Friday inspiration. As I get more serious about running, I am learning more and more about the sport. Learning about effective training means learning about Arthut Lydiard, the running coach who revolutionized distance runner.

Check out this video where the Lydiard method is explained:

As for me, there won’t be a true long run this weekend. I’m battling a number of aches and pains and I’m going to listen to my body and take it easy. I think it is better to ease back into training instead of forcing a higher mileage week this soon after the marathon.