Milo and the Calf

,

Training Totals 12/19/2010

RECAP: Recovery from the Philadelphia Marathon has been a lot harder than I would like. I’m battling some tendonitis in my right foot and having trouble just getting out the door. But this week I started putting together a plan for the new year and feel newly inspired. Hopefully, this recap will be the last one discussing such pathetic numbers.

Summary

Work out streak: 2

Run Streak: 2

Average Weight – 175

Running Miles: 19.6 miles in  2:41:41 for an average pace of 8:42 pace

Row Meters: 0

Bike Miles: 0

Swim Miles: 0

Body weight exercises and balance work: 0

Total exercise time: ~2:41 hours

Daily Breakdown:

Monday – Ran 6.1 in 53:00 (some serious foot pain)

Tuesday – 0

Wednesday – 0

Thursday – Ran 1 in 9:00:00

Friday – 0

Saturday – 8 in 1:06:36

Sunday – 4.5 in 42:05

Goals for Last Week:

1. n/a

Goals for Next Week:

1. Run at least 30 miles for the week

2. Ride bike to work one day

3. Watch what I stuff in my mouth and hopefully lose a pound.

Leave a reply to seanv2 Cancel reply

Comments (

2

)

  1. Terri

    I think it’s hard for everyone to run a marathon and then keep it up afterward. It’s like you had all this buildup until that day and then boom, it’s done. You walk weird for a few days, and then what do you do?? So, don’t beat yourself up. Give yourself a bit of time to recover, do some other stuff like you’re thinking of (riding the bike, etc.) and then when you run again, you’ll actually *want* to run again too.

    Reply
    1. seanv2

      Thanks for the advice, Terri. My issues isn’t so much that I don’t want to run, but rather that I am having trouble finding the time in my schedule and my damn foot isn’t letting me put in the miles… I think I have the foot thing beaten, now I just need to figure out how to get by on much less sleep!

      Reply