RECAP: Well, things are getting better. Not as quickly as I’d like, but they are getting better. The foot is still hurting, though the pain is more intermittent. I’m trying to institute a regular regime of stretching, massaging and icing and I hope that works.
I have my first race of 2011 this weekend, the Prospect Park Cherry Tree Ten Miler. I haven’t run ten miles in weeks, so this should be interesting. I predict pain and disappointment.
Summary
Run Streak: 7
Average Weight – 175
Running Miles: 32 in 5:02:57
Bike Miles:0
Body Weight Work: 0
Total exercise time: ~5 hours
Daily Breakdown:
Monday – 6 in 57:41
Tuesday – 6 in 53:21
Wednesday – 8 in 1:14:21
Thursday – 6 in 54:42
Friday – 1 in 9:30
Saturday – 1 in 8:57
Sunday – 4.5 in 44:34
Goals for Last Week:
- Run everyday – DONE!
- Get bike fixed – DONE!
- Run at least 35 miles – FAILED (but sooo close.)
Goals for Next Week:
- Run everyday
- stretch, bodyweight work, icing every day
- Run at least 35 miles
