Training Totals Week Ending 2.13.2011

RECAP: Well, things are getting better. Not as quickly as I’d like, but they are getting better. The foot is still hurting, though the pain is more intermittent. I’m trying to institute a regular regime of stretching, massaging and icing and I hope that works.

I have my first race of 2011 this weekend, the Prospect Park Cherry Tree Ten Miler. I haven’t run ten miles in weeks, so this should be interesting. I predict pain and disappointment.

Summary

Run Streak: 7

Average Weight – 175

Running Miles: 32 in 5:02:57

Bike Miles:0

Body Weight Work: 0

Total exercise time: ~5 hours

Daily Breakdown:

Monday – 6 in 57:41

Tuesday – 6 in 53:21

Wednesday – 8 in 1:14:21

Thursday – 6 in 54:42

Friday – 1 in 9:30

Saturday – 1 in 8:57

Sunday – 4.5 in 44:34

Goals for Last Week:

  1. Run everyday – DONE!
  2. Get bike fixed – DONE!
  3. Run at least 35 miles – FAILED (but sooo close.)

Goals for Next Week:

  1. Run everyday
  2. stretch, bodyweight work, icing every day
  3. Run at least 35 miles

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