RECAP: Brining back the weekly recap.  Not a bad week, definitely better than the week before, but also not the best week possible. As usual of late a combination of injury and scheduling keep me from getting the miles I was hoping for, but I plan to rectify that this week.

I have also have a lot of new plans for this blog which will start tomorrow. For now, the numbers.

Summary

Run Streak: 0

Average Weight – 177 (this is up two pounds, the lack of miles are getting to me)

Running Miles: 34.2  miles 4:46:06

Bike Miles: 0

Body Weight Work: 0

Total exercise time: ~4.75 hours

Daily Breakdown:

Monday – 6 in 49:53

Tuesday – 6 in 50:44

Wednesday – 8 in 1:08:18

Thursday – 8 in 1:05:31

Friday – 0

Saturday – 6.25 in 52:40

Sunday – 0

Goals for Last Week:

None

Goals for Next Week:

1. Run at least three miles everyday

2. Body weight work at least two days

3. Run at least 40 miles

4. Bike to work once

5. Exercise a total of at least 6.5 hours.