RECAP: Well holy shit, a week of running! Seems like it has been a long time since I could say that. 34 miles in five hours isn’t high level training, sure, but it is better than what I have been doing for the past month. I’ll take it, and build on it.

Alright, the numbers:

Summary:

Run Streak: 10 days

Average Weight –185

Running Miles: 32.2 in 5:12:44

Bike Miles: 0

Body Weight Work: 0

Total exercise time: ~5 hours

Daily Breakdown:

Monday – 4.5 in 43:46

Tuesday – 4.5 in 41:25

Wednesday – 8 in 1:10:00

Thursday – 3 in 24:57

Friday – 1 in 8:15

Saturday – 3.25 in 30:00

Sunday – 10 in 1:34:10

Goals for Last Week:

Run every day – DONE!

Looking Ahead: I hit bottom in my training two weeks ago, but I feel like I am on the way up now. This week will be about building up a few more miles and toying around with the paleo experiment. I am going to keep the goals modest, I’ve got time.

Goals for Next Week:

1. Experiment with the Paleo thing and see if it works
2. Run at least forty miles
3. Do all physical therapy exercises everyday