It looks like I am on a long term break from running. I just cannot seem to stay healthy, first it was the ankle issues, then the groin pull and now a very bad case of plantar faciitis that just will not go away. I’m still working out though, and still compelled to write about working out. Check me out over at Milo and the Calf where I will be writing about rock climbing, weight lifting, body weight exercises, classical thought, and how to get in some decent cardio work when you can’t run. Here’s a good place to start.

I might return to this blog in the future, who knows, but right now its time for a change.
I hope to see you around.

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