Ugh, not a good week at the gym, but a good week with the books. You win some, you lose some.
Looking back – Work was out of control busy much of the week and time for the gym disappeared. I did make it twice, both times for relatively big sessions, including the start of a new tradition of “Super Saturdays” – once a month monster workouts at the gym.
Probably the best news of the week was that I ran, twice, with very little pain. After a long time off, I think I might finally be on the mend. Here are some stats for the week:
Running: – 7 miles in ~1:10
Row: 5K in 21:32
Bike: ~14.5 in 50:00
Strength and Flex: ~3:00:00
Total exercise time: ~5:20
Looking Forward – Work is looking much more reasonable this week, and I am itching to put in some serious gym time. Plus, I’m starting Wendler’s 5-3-1 program tonight. I am still sore from Saturday’s stupid workout so this first session might be a bit of a bust. Goals for the week are:
- Work out six days;
- Run three times;
- Stretch everyday;
Not the best week body wise, but a good week mind wise with the four hour Hebrew marathon which I wrote about here on Sunday. I’ll be looking to capitalize on that this week with daily study sessions. Goals for the week:
- Study for at least fifteen minutes six days;
- Study for at least one hour one day.