Numbers

7.9-7.15

Total Hours of Exercise:	~8:30
Running :	11.6 miles in ~1:50
Cycling Time:	~00:00
Strength and Flexibility Time (stretching, lifting and bodyweight work):	~1:30
Climbing	~3:40
Other (hiking)	4.5 miles ~1:30 (5 pound pack)
Hebrew Study Time:	~0:45

Comments:

• Running is coming along pretty nicely, a little tightness in Achilles, but nothing too bad.
• Still having difficulty finding the time for Hebrew, I need to be working on it everyday, but when I get home from a 12 hour day at the office, it is the last thing I want to do.
• My good friend Joe and I are contemplating a totally stupid hiking idea.  More on that later.

 Last Week’s Goals:

• n/a

This Week’s Goals:

• Hebrew for at least two hours
• At least five hours of exercise
• Run three days for 4.5 miles