Numbers 7.9.2012 – 7.15.2012



Total Hours of Exercise: ~8:30
Running : 11.6 miles in ~1:50
Cycling Time: ~00:00
Strength and Flexibility Time (stretching, lifting and bodyweight work): ~1:30
Climbing ~3:40
Other (hiking) 4.5 miles ~1:30 (5 pound pack)
Hebrew Study Time: ~0:45


  • Running is coming along pretty nicely, a little tightness in Achilles, but nothing too bad.
  • Still having difficulty finding the time for Hebrew, I need to be working on it everyday, but when I get home from a 12 hour day at the office, it is the last thing I want to do.
  • My good friend Joe and I are contemplating a totally stupid hiking idea.  More on that later.

 Last Week’s Goals:

  • n/a

This Week’s Goals:

  • Hebrew for at least two hours
  • At least five hours of exercise
  • Run three days for 4.5 miles

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