Numbers 9.24 -9.31



Total Hours of Exercise: ~6
Running : 24 miles in ~3:55:19
Cycling: 8 miles in 50:00
Strength and Flexibility Time (stretching, lifting and bodyweight work): 00:10:00
Climbing ~1:00:00
Other 0:00
Hebrew Study Time: 5:00

This Week on Milo:

  • The “jock roll” continues to grow, check out the great blogs over there.
  • I did a little minor redesign of the site, which I am sure you all find fascinating.
  • Comments:
  • Five hours of Hebrew study is a new one week record!  I got there thanks to some study on Yum Kippur, more on that later.
  • Work is busy.  What else is knew, right?  If I wanted a decent work life balance I shouldn’t have become a lawyer.  Got in what I need to do and now I’m looking forward to a cut back week giving me some time to recover, climb a little more, and dare I say it? Sleep.
  • Felt nice to bike a little this week, I hope to make cycling a more regular part of my recovery aerobic work.  This coming week, I’ll start commuting to work by bike again.

Last Week’s Goals:

  • Cycle at least once – DONE
  • Study Hebrew for at least five hours – DONE
  • Run at least 24 miles – DONE

This Week’s Goals:

  • Cycle to work at least once
  • Run at least 16 miles but not more than 18 miles
  • Stretch everyday
  • Climb twice
  • Study Hebrew for 2.5 hours

2 thoughts on “Numbers 9.24 -9.31

  1. Glad to see you’re keeping up with your Hebrew studies! On a related (but not relevant) note, every time you put up a Numbers post, I think you’re quoting scripture.

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