Numbers

9.24-9.31

Total Hours of Exercise:	~6
Running :	24 miles in ~3:55:19
Cycling:	8 miles in 50:00
Strength and Flexibility Time (stretching, lifting and bodyweight work):	00:10:00
Climbing	~1:00:00
Other	0:00
Hebrew Study Time:	5:00

This Week on Milo:

• The “jock roll” continues to grow, check out the great blogs over there.
• I did a little minor redesign of the site, which I am sure you all find fascinating.

• Comments:

• Five hours of Hebrew study is a new one week record!  I got there thanks to some study on Yum Kippur, more on that later.
• Work is busy.  What else is knew, right?  If I wanted a decent work life balance I shouldn’t have become a lawyer.  Got in what I need to do and now I’m looking forward to a cut back week giving me some time to recover, climb a little more, and dare I say it? Sleep.
• Felt nice to bike a little this week, I hope to make cycling a more regular part of my recovery aerobic work.  This coming week, I’ll start commuting to work by bike again.

Last Week’s Goals:

• Cycle at least once – DONE
• Study Hebrew for at least five hours – DONE
• Run at least 24 miles – DONE

This Week’s Goals:

• Cycle to work at least once
• Run at least 16 miles but not more than 18 miles
• Stretch everyday
• Climb twice
• Study Hebrew for 2.5 hours