Training Totals – Week Ending 1/20/2013

Overview:  Try again, fail again, fail better.  Limited temporal resources spread thin over a bunch of shit that needs to get done.  Still, I ran, did bodyweight work, and climbed.  It could have been worse.

Numbers

  For the Week For the Year
Total Exercise Time ~5:30:00 ~12:00:00
Average Weight 171 171
Run 22 in 3:27:36 54.8 in 8:26:40
Prospect Park Loops 1 7/365 (358 to go)
Push Ups 2 sessions:

S1: 14 18 14 14 14

S2: 14 18 14 14 10

174
Pull Ups 1 session – 5, 3, 3, 2, 2 34
Dip 1 session – 3 8
Squat 1 session – 35 65
Handstand ~00:15:00 ~00:15:00
Pistol ~00:15:00 ~00:15:00
Flexibility and Balance ~00:15:00 ~00:30:00
Climbing 1:30:00 1:30:00
Hebrew 0 0

 

2 thoughts on “Training Totals – Week Ending 1/20/2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s