Training Totals – Week Ending 1/20/2013

Overview:  Try again, fail again, fail better.  Limited temporal resources spread thin over a bunch of shit that needs to get done.  Still, I ran, did bodyweight work, and climbed.  It could have been worse.

Numbers

  For the Week For the Year
Total Exercise Time ~5:30:00 ~12:00:00
Average Weight 171 171
Run 22 in 3:27:36 54.8 in 8:26:40
Prospect Park Loops 1 7/365 (358 to go)
Push Ups 2 sessions:

S1: 14 18 14 14 14

S2: 14 18 14 14 10

174
Pull Ups 1 session – 5, 3, 3, 2, 2 34
Dip 1 session – 3 8
Squat 1 session – 35 65
Handstand ~00:15:00 ~00:15:00
Pistol ~00:15:00 ~00:15:00
Flexibility and Balance ~00:15:00 ~00:30:00
Climbing 1:30:00 1:30:00
Hebrew 0 0

 

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2

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  1. Samir Chopra

    Well done! Keep plugging away. My workouts are going well but my reading is non-existent. I feel like a shit.

    1. seanv2

      Samir you just had a baby! Cut yourself some slack dude!

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