Training Totals for the Week Ending 11-3-2013

Could this be anymore uninteresting?  Nope.

Maybe next week’s numbers will bring a bit more excitement.


The Numbers.


Run: 13  in 2:04:05
Bike: 20.4 in 1:45:39
Climb: 1:10
Strength and Flexibility: ~00:15
Total Exercise Time: ~5:00
Hebrew: 00:15


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