Training Totals for the Week Ending 11-10-2013

Better late than never, right?

A hyper productive week in other areas of my life result in a disappointing week for physical activity.  Onward!

The Numbers.

Run: 9.5  in 1:27:15
Bike: 9.5 in 45:34
Climb: 0
Strength and Flexibility: ~00:15
Total Exercise Time: ~3:30
Hebrew: 00:00

About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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