Training Totals for the Week Ending 11-10-2013

Better late than never, right?

A hyper productive week in other areas of my life result in a disappointing week for physical activity.  Onward!

The Numbers.

Run: 9.5  in 1:27:15
Bike: 9.5 in 45:34
Climb: 0
Strength and Flexibility: ~00:15
Total Exercise Time: ~3:30
Hebrew: 00:00

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