Run Miles for the week:	30.3 in 4:27:37
Run Miles for the year:	372.9
Projected Total Miles for the Year:	895.5
Run Streak:	5
Prospect Park Loops:	29
Average Weight:	175

 

Weekly workout: 4 x hill repeats on the Prospect Park Zoo Hill.

Four minutes to get from the base of the hill up and over the top, then a six minute recovery jog to the finish.

Notes: Legs are tired, and my left foot is feeling a bit wonky, but I hit my mileage goal, plus got in a decent workout on Wednesday. Pretty happy with how this week turned out. 

Goal for next week: 1 workout; 35 miles for the week.