Training Totals for the Week Ending 6.1.2014

Run Miles for the week: 30.3 in 4:27:37
Run Miles for the year: 372.9
Projected Total Miles for the Year: 895.5
Run Streak: 5
Prospect Park Loops: 29
Average Weight: 175


Weekly workout: 4 x hill repeats on the Prospect Park Zoo Hill.

Four minutes to get from the base of the hill up and over the top, then a six minute recovery jog to the finish.

Notes: Legs are tired, and my left foot is feeling a bit wonky, but I hit my mileage goal, plus got in a decent workout on Wednesday. Pretty happy with how this week turned out. 

Goal for next week: 1 workout; 35 miles for the week.





About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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