|Run Miles for the week:||30.3 in 4:27:37|
|Run Miles for the year:||372.9|
|Projected Total Miles for the Year:||895.5|
|Prospect Park Loops:||29|
Weekly workout: 4 x hill repeats on the Prospect Park Zoo Hill.
Four minutes to get from the base of the hill up and over the top, then a six minute recovery jog to the finish.
Notes: Legs are tired, and my left foot is feeling a bit wonky, but I hit my mileage goal, plus got in a decent workout on Wednesday. Pretty happy with how this week turned out.
Goal for next week: 1 workout; 35 miles for the week.