Training Totals for the Week Ending 6.1.2014

Run Miles for the week: 30.3 in 4:27:37
Run Miles for the year: 372.9
Projected Total Miles for the Year: 895.5
Run Streak: 5
Prospect Park Loops: 29
Average Weight: 175

 

Weekly workout: 4 x hill repeats on the Prospect Park Zoo Hill.

Four minutes to get from the base of the hill up and over the top, then a six minute recovery jog to the finish.

Notes: Legs are tired, and my left foot is feeling a bit wonky, but I hit my mileage goal, plus got in a decent workout on Wednesday. Pretty happy with how this week turned out. 

Goal for next week: 1 workout; 35 miles for the week.

 

 

 

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