Run Miles for the week:	35.8 in 5:18:30
Run Miles for the year:	438.4
Projected total miles for the year:	958.2
Run Streak:	19
Number of runs that were one stupid mile:	0
Number of days until I beat my old run streak:	95
Prospect Park loops for the week:	2
Prospect Park loops for the year:	34
Average weight:	175

 

Weekly workout: 1 mile warm up, then 3 miles sub 8, then 3 miles home.  A little longer on the back end than last week, but the same about time @tempo.  Shit is hard, especially the final tempo mile.  Next time, I’m going to up it to four miles. That should be painful.

 

Notes: Met the weekly goals of 1 workout and 35 miles. My legs feel like lead, but it also seems like I’m starting to get somewhere with this training. If I can stay consistent, and uninjured, it could be a good summer.

Goals for next week: Speaking of not getting injured, its time for a cut back week. Just going to take it easy this week, the only goal is to run everyday.