|Run Miles for the week:||35.8 in 5:18:30|
|Run Miles for the year:||438.4|
|Projected total miles for the year:||958.2|
|Number of runs that were one stupid mile:||0|
|Number of days until I beat my old run streak:||95|
|Prospect Park loops for the week:||2|
|Prospect Park loops for the year:||34|
Weekly workout: 1 mile warm up, then 3 miles sub 8, then 3 miles home. A little longer on the back end than last week, but the same about time @tempo. Shit is hard, especially the final tempo mile. Next time, I’m going to up it to four miles. That should be painful.
Notes: Met the weekly goals of 1 workout and 35 miles. My legs feel like lead, but it also seems like I’m starting to get somewhere with this training. If I can stay consistent, and uninjured, it could be a good summer.
Goals for next week: Speaking of not getting injured, its time for a cut back week. Just going to take it easy this week, the only goal is to run everyday.