| Run Miles for the week: | 35.8 in 5:18:30 |
| Run Miles for the year: | 438.4 |
| Projected total miles for the year: | 958.2 |
| Run Streak: | 19 |
| Number of runs that were one stupid mile: | 0 |
| Number of days until I beat my old run streak: | 95 |
| Prospect Park loops for the week: | 2 |
| Prospect Park loops for the year: | 34 |
| Average weight: | 175 |
Weekly workout: 1 mile warm up, then 3 miles sub 8, then 3 miles home. A little longer on the back end than last week, but the same about time @tempo. Shit is hard, especially the final tempo mile. Next time, I’m going to up it to four miles. That should be painful.
Notes: Met the weekly goals of 1 workout and 35 miles. My legs feel like lead, but it also seems like I’m starting to get somewhere with this training. If I can stay consistent, and uninjured, it could be a good summer.
Goals for next week: Speaking of not getting injured, its time for a cut back week. Just going to take it easy this week, the only goal is to run everyday.
