Training Totals for the Week Ending 6.15.2014

Run Miles for the week: 35.8 in 5:18:30
Run Miles for the year: 438.4
Projected total miles for the year: 958.2
Run Streak: 19
Number of runs that were one stupid mile: 0
Number of days until I beat my old run streak: 95
Prospect Park loops for the week: 2
Prospect Park loops for the year: 34
Average weight: 175


Weekly workout: 1 mile warm up, then 3 miles sub 8, then 3 miles home.  A little longer on the back end than last week, but the same about time @tempo.  Shit is hard, especially the final tempo mile.  Next time, I’m going to up it to four miles. That should be painful.


Notes: Met the weekly goals of 1 workout and 35 miles. My legs feel like lead, but it also seems like I’m starting to get somewhere with this training. If I can stay consistent, and uninjured, it could be a good summer.

Goals for next week: Speaking of not getting injured, its time for a cut back week. Just going to take it easy this week, the only goal is to run everyday.






About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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